Why is breakfast important for all-day energy and alertness

 Breakfast is essential for both macronutrient and micronutrient intake. Make eating breakfast a daily habit for greater nutrition and wellness.

Breakfast is the essential meal of the day, with several advantages. A nutritious breakfast offers energy to the body, aids in weight maintenance by reducing the need to eat before lunch, helps to regulate blood glucose levels, meets a portion of the daily dietary requirement, and so on.



Many studies have indicated that skipping breakfast might have negative health repercussions. Skipping breakfast is linked to an increased risk of heart disease. A meta-analysis published in 2020 revealed that missing breakfast increases the chance of becoming overweight or obese. The meta-analysis found no significant differences in ages, genders, locations, or economic situations.

Nutritious Breakfast is –

  • Ready-to-eat cereal + milk + fresh/dry fruit
  • Muesli + curd/milk
  • Oats/Ragi porridge with fresh/dry fruits
  • Idli/Dosa/upma + sambar
  • Stuffed vegetable Paratha + dahi
  • Vegetable Poha + buttermilk
  • Whole wheat bread + egg

 



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